The Power of Fruits and Veggies: What They Do

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Apples: Protects your heart   Prevents constipation   Blocks diarrhea   Improves lung capacity   Cushions joints

Apricots: [eat the seed too] Combats cancer   Controls blood pressure   Saves your eyesight   Shields against Alzheimer’s   Slows aging process

Artichokes: Aids digestion   Lowers cholesterol   Protects your heart   Stabilizes blood sugar   Guards against liver disease

Avocados: Battles diabetes   Lowers cholesterol   Helps stops strokes   Controls blood pressure   Smoothes skin

Bananas: Protects your heart   Quiets a cough   Strengthens bones   Controls blood pressure   Blocks diarrhea

Beans: Prevents constipation   Helps hemorrhoids   Lowers cholesterol   Combats cancer   Stabilizes blood sugar

Beets: Controls blood pressure   Combats cancer   Strengthens bones   Protects your heart   Aids weight loss

Blueberries: Combats cancer   Protects your heart   Stabilizes blood sugar   Boosts memory   Prevents constipation

Broccoli: Strengthens bones   Saves eyesight   Combats cancer   Protects your heart   Controls blood pressure

Cabbage: Combats cancer   Prevents constipation   Promotes weight loss   Protects your heart   Helps hemorrhoids

Cantaloupe: Saves eyesight   Controls blood pressure   Lowers cholesterol   Combats cancer   Supports immune system

Carrots: Saves eyesight   Protects your heart   Prevents constipation   Combats cancer   Promotes weight loss

Cauliflower: Protects against Prostate Cancer   Combats Breast Cancer   Strengthens bones   Banishes bruises   Guards against heart disease

Cherries: Protects your heart   Combats Cancer   Ends insomnia   Slows aging process   Shields against Alzheimer’s

Chestnuts: Promotes weight loss   Protects your heart   Lowers cholesterol   Combats Cancer   Controls blood pressure

Chili peppers: Aids digestion   Soothes sore throat   Clears sinuses   Combats Cancer   Boosts immune system

Figs: Promotes weight loss   Helps stops strokes   Lowers cholesterol   Combats Cancer   Controls blood pressure

Fish: Protects your heart   Boosts memory   Protects your heart   Combats Cancer   Supports immune system

Flax: Aids digestion   Battles diabetes   Protects your heart   Improves mental health   Boosts immune system

Garlic: Lowers cholesterol   Controls blood pressure   Combats cancer   Kills bacteria   Fights fungus

Grapefruit: Protects against heart attacks   Promotes Weight loss   Helps stops strokes   Combats Prostate Cancer   Lowers cholesterol

Grapes: Saves eyesight   Conquers kidney stones   Combats cancer   Enhances blood flow   Protects your heart

Green tea: Combats cancer   Protects your heart   Helps stops strokes   Promotes Weight loss   Kills bacteria

Honey: Heals wounds   Aids digestion   Guards against ulcers   Increases energy   Fights allergies

Lemons: Combats cancer   Protects your heart   Controls blood pressure   Smooths skin   Stops scurvy

Limes: Combats cancer   Protects your heart   Controls blood pressure   Smooths skin   Stops scurvy

Mangoes: Combats cancer   Boosts memory   Regulates thyroid   Aids digestion   Shields against Alzheimer’s

Mushrooms: Controls blood pressure   Lowers cholesterol   Kills bacteria   Combats cancer   Strengthens bones

Oats: Lowers cholesterol   Combats cancer   Battles diabetes   Prevents constipation   Smooths skin

Olive oil: Protects your heart   Promotes Weight loss   Combats cancer   Battles diabetes   Smooths skin

Onions: Reduce risk of heart attack   Combats cancer   Kills bacteria   Lowers cholesterol   Fights fungus

Oranges: Supports immune systems   Combats cancer   Protects your heart   Straightens respiration

Peaches: Prevents constipation   Combats cancer   Helps stops strokes   Aids digestion   Helps hemorrhoids

Peanuts: Protects against heart disease   Promotes Weight loss   Combats Prostate Cancer   Lowers cholesterol   Aggravates Diverticulitis

Pineapple: Strengthens bones   Relieves colds   Aids digestion   Dissolves warts   Blocks diarrhea

Prunes: Slows aging process   Prevents constipation   Boosts memory   Lowers cholesterol   Protects against heart disease

Rice: Protects your heart   Battles diabetes   Conquers kidney stones   Combats cancer   Helps stops strokes

Strawberries: Combats cancer   Protects your heart   Boosts memory   Calms stress

Sweet potatoes: Saves your eyesight   Lifts mood   Combats cancer   Strengthens bones

Tomatoes: Protects prostate   Combats cancer   Lowers cholesterol   Protects your heart

Walnuts: Lowers cholesterol   Combats cancer   Boosts memory   Lifts mood   Protects against heart disease

Water: Promotes Weight loss   Combats cancer   Conquers kidney stones   Smooths skin

Kangen Water: Combats Cancer, Diabetes, Heart Disease, Acid Reflux, Asthma, Arthritis, Autoimmune Disorders, Eczema, Migranes, Fibromyalgia, Gout, Autism, prostate health, dehydration and acidosis. Promotes Homeostasis, Weight Loss, Low Cholesterol and Bowel issues.

Watermelon: Protects prostate   Promotes Weight loss   Lowers cholesterol   Helps stops strokes   Controls blood pressure

Wheat germ: Combats Colon Cancer   Prevents constipation   Lowers cholesterol   Helps stops strokes   Improves digestion

Wheat bran: Combats Colon Cancer   Prevents constipation   Lowers cholesterol   Helps stops strokes   Improves digestion

Yogurt: Guards against ulcers   Strengthens bones   Lowers cholesterol   Supports immune systems   Aids digestion

Blessings to you.

Scott Coombe

503-913-7110

www.ScottCoombe.com